How can you be certain in the uncertain? Finding Peace in Unpredictable Times What do we do when the ground shifts beneath our feet? When plans fall through, people change, and the future refuses to arrive in a straight line? We’re often taught that certainty is safety. But what if certainty isn’t something we find

What can the power of P.A.U.S.E. teach us? In a world addicted to hustle, pausing can feel like rebellion. But what if your most extraordinary clarity, creativity, and calm are waiting in the quiet? We’ve been conditioned to believe that constant motion equals progress. Yet the most meaningful moments often emerge when we stop,

Life (and Work) as Art Infusing Your Daily Routine with Intention and Creativity Viewing life and work as art transforms mundane routines into meaningful experiences. We can find joy and fulfillment in our everyday tasks by approaching each day with creativity and intention.​ The Art of Living Consider how an artist approaches a blank canvas—with

Finding Happiness in the Present Moment How can you seek the small wonders and BIG JOY that life is wanting to offer you? Sometimes, happiness doesn’t arrive with a fanfare or a finish line.It tiptoes in—quietly—through the crack of a sunbeam, the smell of coffee, the sound of laughter from another room. In a world

How Creativity Heals and Expands Us Engaging with art—whether through creation or appreciation—has profound effects on our brain and overall well-being. Beyond mere enjoyment, artistic experiences can serve as powerful tools for healing, personal growth, and cognitive enhancement.​ The Neuroscience of Art When we immerse ourselves in art, our brains respond in remarkable ways:​ Dopamine

Shifting from Longing to Appreciation What is the Satisfaction Equation for life? In our pursuit of happiness, we often find ourselves longing for more—more success, more possessions, more recognition. However, true satisfaction often lies not in acquiring more but in appreciating what we already have.​ Understanding the Satisfaction Equation Satisfaction can be viewed as a

Welcome to the Energy Economy: Where Well-being is the New Wealth The world is transforming from the old paradigms of success, where financial capital reigned supreme, to a new era where the true currency is well-being. We have entered what can be termed the “Energy Economy,” where people’s vitality, health, and well-being are recognized as

It is word of the Week time and a very special day today. It an 8 8 8 day because 2024 adds up to eight, and all is math between sacred geometry and Pythagoras. And you look at the Fibonacci number sequences, and you find them in seashells, in flower petals, and in the

When theres more money going out than coming in “The way to gain a good reputation is to endeavor to be what you desire to appear.” — Socrates Change can be both exhilarating and terrifying. Thats my journey. Its certainly both for me moving from a stable but sometimes unfulfilling career to embracing well-being

Hey, s Word of the Week and this word you ve heard me use in other context. And so I thought it's time to let it stand on its own! And that word is THRIVE vigorously grow, flourish in a healthy, positive way. Realizing your potential and your capabilities in a fulfilling way, thrive,

This word is often misunderstood. The Word of the Week is: Enlighten. Enlighten: Have a deeper wisdom, a deeper understanding and evolution of your thinking, being, doing, enlighten. A new understanding. Typically higher understanding, wiser or wisdom that is being imparted to you. Sometimes why I say its misunderstood is I think that people think

Unlock the Power of Renewal with STEM REGEN You're now at a new threshhold of transformation In this age, the possibilities seem endless. Just a click away, we can find a fix for almost anything a new gadget, a quick fix pill, or the latest medical procedure. Technology promises to ease our burdens and

Hello, its Word of the Week time. And rather than a singular word, d like you to consider a phrase thats really powerful for lots of reasons, and you may have heard it, and it is simply this. Are you ready? I AM. I am. I am That. That I AM So just as

Word of the Week is GRACE! Sometimes a womans name, sometimes an act saying Grace before a meal Hello, its Word of the Week time, and I offer this word to you. Are you ready? 🙂 I think its a beautiful word, sometimes seen and heard as a womans name. Sometimes its an

Creating Beauty in our Work and life with Harmony Hello, its Word of the Week time, and Im Angela. Weve talked before about melody. This one is, its counterpart, is HARMONY. Creating Beauty in our Work and life with Harmony can mean many things. You may have seen or practiced The Harmoney Method

Word of the Week is Melody! Singing your own tune thats what this word of the week is all about. Whereas I talk often about the HARMONEY Method thats integration, a co-mingling and mixing of many elements MELODY is about stepping up and recognizing yourself as The Star in your own life. Marching

Word of the Week: (I AM) HERE! Your true power lies HERE, in the present moment. Practice saying this week “I AM HERE.” Be fully present for yourself, your work, in your conversations this week. Bring your full focus, energy, attention to right HERE right now. You can change the world from right HERE where

This Word of the Week is both metaphorical and literal. It applies in the business world, in our day to day lives, in the spiritual world…. The word is JOURNEY. You might be familiar with the famous quote from Buddha that says “A journey of 1000 miles begins with a single step.” Wherever you’re at

Are you getting triggered? Welcome to everyones world right now! Everyone, everywhere in the world right now is experiencing the same thing. We are getting triggered by the littlest things. And our reactions are WAY BIGGER than the actual trigger itself. m not talking now of the mass wars and areas of conflict in the

In a time when some say approaching life with positivity is just a bunch of fluff may we all consider that controlling the state of YOU is perhaps the first thing to do before trying to control or change the state of the world Welcome #livingwell #stateofyou #lawofattraction #mindfulleadership #mindfulness #mindfulliving #bethechange #createfromwithin #insidejob