Living Well…Today
Topic: “Give the World the Best You’ve Got”
April 16, 2025 | 12:00 PM EST ✨ New Episode Alert! ✨
Last week, we talked about what it means to Come As You Are.
This week, we take the next step. What if part of coming as you are… is also being willing to give what you’ve got? Not to impress. Not to earn approval. But because it’s who you are. In this honest and reflective episode, Angela shares what it means to keep showing up from the heart—even when it’s hard, even when it feels like no one’s watching. Your Soul knows.
Inspired by Wayne Dyer and the timeless Prayer of St. Francis, this episode is a gentle reminder that your presence is enough, and your best today, perfect in its imperfection, is what matters.
LWT Ep: 72 “Come As You Are”
Last week, we talked about what it means to Come As You Are.
This week, we take the next step. What if part of coming as you are… is also being willing to give what you’ve got? Not to impress. Not to earn approval. But because it’s who you are. In this honest and reflective episode, Angela shares what it means to keep showing up from the heart—even when it’s hard, even when it feels like no one’s watching. Your Soul knows.
LWT Ep: 71 “Certain in the Uncertain”
What if the only real certainty… is you? This week on Living Well… Today, Angela shares the vulnerability, and the truth about what it feels like when everything’s up in the air — and how to stay grounded anyway. We talk about letting go of the illusion of control, reframing uncertainty as possibility, and choosing trust over tension.
LWT Ep: 69 “The Essence of Luck & Miracles”
We’re diving into the truth behind the phrase ‘Fortune favors the bold.’ Does luck really exist? Or is there a deeper magic at play—one that blends preparation, intuition, and unexpected miracles?
LWT Ep: 68 “NO Wrong Moves”
Ever feel like you’ve made a wrong turn in life? What if every step and so-called mistake led you exactly where you’re meant to be? Join me for today’s episode of Living Well Today as we explore the power of perspective: how every decision, every detour, and every challenge is part of your journey toward growth. “It is what it is” is an act of surrender to embrace ‘what is’ and take your next step with more humility, openness, honesty, trust, and faith.
LWT Ep: 67 “Love Grows Here”
We spend so much of our lives chasing happiness, waiting for love, joy, and fulfillment to arrive someday, somewhere—when we reach a goal, achieve success, or find the “right” conditions. But what if everything we’re seeking is already within us?
LWT Ep: 66 “Words: Shaping Reality, Shifting Chemistry”
Did you know that the words you speak out loud and in your mind can shape your reality and even change your body’s chemistry? Science shows language influences stress response, the immune system, and healing outcomes. This week, we explore the fascinating world of narrative medicine—the stories we tell about our health, work, and lives—and how they directly impact our well-being.
LWT Ep: 65 “Patience in an Impatient World”
Take a deep breath—this episode reminds you that patience isn’t just a virtue, it’s a pathway to well-being.
LWT Ep: 64 “Divine Timing: Moving from Force… to FLOW”
Ever feel like things aren’t happening fast enough—or at all? What if everything is unfolding in perfect Divine Timing? Join me as we explore how to move from force to flow, trusting that delays aren’t setbacks, but often protection and preparation. When we stop pushing and start allowing, we create space for life to unfold better than we imagined. Tune in and learn how to align with life’s perfect rhythm!
LWT Ep: 63 “The Future of Work: Thriving in the Age of AI”
Angela reframes this shift as an opportunity for growth, creativity, and human connection. She discusses how AI can enhance rather than replace our value, emphasizing emotional intelligence, presence, and storytelling—qualities that set us apart from machines. This episode offers actionable strategies for integrating AI while staying true to what makes us uniquely human.
LWT Ep: 62 “The Power of Now: Small Choices, BIG Change!”
Your life—at work and home—is not shaped by the past or the future, but by the choices you make right now. Every micro-moment holds power. A 1% shift in attention, action, or mindset can transform your day, relationships, and results.
LWT Ep: 61 “From Great… to EXCEPTIONAL!”
Are you ready to go from great to exceptional—in life and business? This week, we’re exploring the art of being impeccable with your word and why the stories you tell matter. Discover how to build trust, deepen empathy, and elevate your personal and professional relationships with the power of authenticity and storytelling. Join us for an inspiring conversation and a guided exercise to help you step into your most exceptional self.
LWT Ep: 60 “Everything We Don’t See”
In this episode, we explore the invisible forces that shape our lives. From love and compassion to faith and courage, the unseen holds the true power to keep us well. Join us for a heartfelt exploration of the graces that inspire, sustain, and connect us—because the most profound truths are the ones we don’t see.
LWT Ep: 59 “Finding the Bright Spots”
Life’s challenges don’t have to dim your light—they can actually help you shine brighter! This week on Living Well Today, we’re exploring how to uncover the hidden gifts in every situation, from home to work and everywhere in between.
LWT Ep: 58 “The Compound Effect”
Small, consistent actions lead to exponential results in your career, relationships, health, and finances. Tune in to Living Well… Today as we explore how the compound effect transforms your personal and professional life—one small choice at a time.
LWT Ep: 57 “Opening Your Heart Wider”
When someone is hurting, a little compassion can go a long way. 💙 This week on Living Well Today, we’re talking about the importance of empathy, listening, and holding space for those who are suffering. Let’s learn how to show up for others with patience, kindness, and an open heart—because everyone deserves the freedom to break open and heal.
LWT Ep: 56 “How Do We Work Together?”
How do we live, work, collaborate with people who hold very different views than our own? This episode focused on how to generate solace, ease, and easing UP tools and thoughts for moving forward, together…
LWT Ep: 55 “How to Be the LOVE of Your Life”
Are you the love of your life? On Episode 55 we dive deep into what it means to love yourself—beyond the hashtags and self-care Sundays. Discover how being your own greatest love can transform your relationships, career, and life! We’ll explore practical steps for building self-compassion, setting healthy boundaries, and embracing the power of self-love as the foundation for everything else. Tune in to reclaim your heart and learn how to show up for yourself like never before.
LWT Ep: 54 “JOMO: The JOY of Missing Out”
Instead of the fear of missing out (FOMO), we dive into how choosing stillness, simplicity, and deliberate disengagement can lead to more joy, peace, and a deeper connection to ourselves and our surroundings. Discover how you can cultivate this intentional space in your life and experience the freedom and JOY that comes with missing out.
LWT Ep: 53 “In the Eye of the Storm”
In our lives, that ‘eye of the storm’ is the space we create for ourselves amidst chaos. It’s the place where we can pause, connect with our breath, and remind ourselves that no matter how fierce the winds are, we can still find peace within.
LWT Ep: 52 “Divine Timing: Trust the Process”
With all that’s happening in the world and here at home, it’s easy to fall into the shadows of fear and doubt. So, that’s not where you want to live right? In fear and doubt? Let’s step forward in light, love, faith and TRUST, knowing we can make a conscious choice to shift and see through a more empowering lens.
LWT Ep: 51 “Enough-ness: Transforming Imposter Syndrome”
Have you ever felt like a fraud, doubting your worth, achievements, or abilities despite your success? Learn how to transform self-doubt into your greatest strength, embracing your unique gifts and talents. By shifting your perspective, you can turn what feels like inadequacy into a powerful light that guides you forward. Explore affirmations, practical tools, and the wisdom of those who’ve manifested this mindset. Because… You are more than enough.
.webp)
LWT Ep: 50 “Finding Grace”
Amid so much uncertainty—the economy, the upcoming election, or the shifts happening all around us—it’s easy to feel overwhelmed. But there’s one powerful thing we can hold onto: Grace.
LWT Ep: 49 “Letting Go”
As we move into this new season, it’s a perfect time to reflect on what’s holding us back and learn how to release it so we can step into the future with clarity and purpose.
LWT Ep: 48 “UNITY”
Explore “Unity”—the power of coming together in relationships, communities, or the workplace. Unity isn’t just for couples; it’s a force that transcends all kinds of connections. We’ll dive into what unity truly means, how it feels when you experience it, and what it looks like in action.
LWT Ep: 45 “Life (and Work) As Art”
Let’s experience the Power of P.A.U.S.E.. Whether you’re watching from work, home, or from a parking lot, this episode is all about how the simple act of pausing can help you reset, refresh, and realign. Many of us are on adrenal overdrive. Always reaching for the next thing, the next deadline, multi-tasking, or in a constant state of worry. I’ve learned first-hand how this impacts our adrenals or ‘fight or flight’ hormones and the effects it can have on our brain and body. We’ll conclude with an easy yet effective meditation. Today is one small but BIG step towards living well!
.webp)
LWT Ep: 46 “Your Brain on Art”
Did you know that engaging with art can change the way your brain functions? Research shows that when you look at or engage with art, your brain releases dopamine, the feel-good neurotransmitter. This is the same chemical that is released when you experience love or eat your favorite food. In this episode, we’ll discuss the science behind what happens in your brain when you engage with art—whether you’re looking at it, listening to it, or creating it. We’ll also explore how this transformation affects your body, heart, and spirit. And for those of you who’ve always kept art at a distance, I’ll share some simple, practical steps to begin incorporating it into your life.
.webp)
LWT Ep: 45 “Life (and Work) As Art”
Are you ready to see your life and work through a new lens? In this episode, we dive into the idea that life—and even your work—can be approached as a form of art. We are the (Co) Creator of our life. Master Composer, Conductor, Artist, Designer of our Life. Discover how to bring creativity, passion, and intention into your everyday routines, turning ordinary tasks into extraordinary expressions of who you are.
Step by step, learn how to make your life and work a masterpiece! 🖌️✨
LWT Ep: 44 “Talent and Skills”
What’s the difference between talent and skill, and how do they support one another, and YOU? Realizing your dreams and hearts’ desires requires courage and the willingness to ‘show up’ in and for your life. With diligence, practice, and a whole lotta heart, mastery can be a lifelong pursuit and fulfilling journey for you and all those you inspire through your creation and commitment.
LWT Ep: 43 “Do Employees Feel Aligned?”
Angela speaks about Beauty, Brains, and Business. Where do those intersect? Let’s start with a basic but powerful question: Why does it matter if employees feel aligned with their organization’s values and mission? Well, research consistently shows that alignment leads to higher job satisfaction, better performance, and lower turnover rates. But there’s more to it than just feeling good about where you work. When employees truly believe in their organization’s mission, they’re more likely to go above and beyond in their roles. The Beauty part?
.webp)
LWT Ep: 42 “Do Employees Feel Aligned?”
Angela speaks about Beauty, Brains, and Business. Where do those intersect? Let’s start with a basic but powerful question: Why does it matter if employees feel aligned with their organization’s values and mission? Well, research consistently shows that alignment leads to higher job satisfaction, better performance, and lower turnover rates. But there’s more to it than just feeling good about where you work. When employees truly believe in their organization’s mission, they’re more likely to go above and beyond in their roles. The Beauty part?
LWT Ep: 41 “What Do I Do if I Don’t Like My Boss"
You love your job. You enjoy the work you do and your colleagues BUT… what do you do if you don’t like your boss? The #1 reason people leave their jobs is not the money. It’s not the commute. It’s not even the nature of the work itself. It’s because they can’t deal with their boss. Oil and water. Ever experienced that? So what do you do next? Angela goes down the path of taking back the reigns and the active choices and framework for improving the experience with your boss at work.
.webp)
LWT Ep: 40 “The Satisfaction Equation”
What factors into the equation of feeling satisfied day-to-day in your life? There is a formula and Angela shares it here with you, and how you can get started on working with the magic formula for living well… and satisfied, today!
LWT Ep: 39 “Well-Being Work”
What does well-being at work look and feel like? Why can it be very good at eluding us at times? What are the tools and resources to bring us back into balance, no matter where we are in the world? Angela walks through workplace wellbeing and why it’s now, more than ever, vital to our sustainability.
LWT Ep: 38 “Navigating a Change In Your Money Flow”
It can be downright scary when the money flowing in abruptly or even slowly declines. Angela shares how she’s reminded that faith and resilience are only strengthened in times of difficulty. If you’re in the middle of a transition with your money too, from the ‘old to the new,’ then watch this episode with Angela as she shares insights she’s learning more and more that might help you, too.
LWT Ep: 37 “Small Business Owners: Secrets for a Happy Team”
As a small business owner, it seems harder and harder to retain great talent, keep people at work and focused, and hire happy people. This episode helps shed some light on some of the ingredients that, when used at work, can create happier, healthier teams that work great together and thrive.
.webp)
LWT Ep: 36 “Small Wonders, BIG Joy!”
“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault. Let this quote inspire you to reflect on your own ‘little things’ and join us in the 36th episode of Living Well Today to discover how they can bring immense joy.
Finding joy and beauty in the simple, everyday moments around us can bring immense peace. It’s how happiness happens.
LWT Ep: 35 “Here and Now: What’s Bothering You?”
We’re diving into the present moment with this episode, “Here and Now: What’s Bothering You?” In a world filled with distractions and constant busyness, it’s crucial to pause and acknowledge our current emotions and concerns. Join us as we explore mindfulness techniques, practical strategies for managing stress, and insightful discussions on addressing what’s troubling us in the present moment. Tune in for an empowering episode focused on embracing the here and now for a healthier and more fulfilling life.
LWT Ep: 34 “Lead with Love”
Discover the profound impact of leading with your heart and love. Every small choice can transform your leadership at a QUANTUM Level. This episode delves into authenticity, empathy, and trust, elevating your leadership to a new level. Be intentional, mindful, beautiful, loving, generous, patient, and kind. Witness how everything improves at work, at home, and in your community, for the world.
LWT Ep: 33 “NATURE: An Immersive for Living Well… Today”
Walk barefoot on the grass or sand. Stop to smell the roses. Listen to the birds singing. The Water whirring. The sun on your face as it longs to energize and connect with you. We’re getting out from behind the computer and the cell phone to soak in and soak up the miraculous healing gifts of MOTHER NATURE!
LWT Ep: 32 “EMERGE: Where Imagination & Persistence Meet”
On this episode, we venture into the realm of EMERGENCE… where dreams are not just thought about – they come to life! Turning you dreams into reality through faith, trust, and showing up. Single components, while glorious in their own right, integrate to become something even more magnificent that they couldn’t do on their own. This is what happens when creativity and tenacity integrate, bringing visions to life in the most inspiring ways.
LWT Ep: 31 “From Burnout to BALANCE: Stories & Strategies”
Stories and strategies for recovering from burnout to regain a healthier work-life balance. The nature of life is to move into, and out of balance. So, what helps bring you back into balance most easily? Angela shares her own personal experience with imbalance and offers helpful tools and thoughts on ways to go easier on yourself and re-establish well-being and healthy boundaries.
LWT Ep: 30 “Be the Example: Be What You Wish to See”
What is it you wish to see, feel, experience outside of you – out there, in the world? Whether it’s your teammates at work or in a sport, your spouse, your children, your neighborhood, the world… learn insights through “Being the Example” – and cultivating a Mindful Leaders’ attitude at work and at home – for the betterment of us ALL.
LWT Ep: 29 “Overwhelm: Proven Strategies to Move from Surviving to Thriving”
Overwhelmed at work? In life? The root of all overwhelm is stress. Stress is also the root of all dis-ease in the body. Angela dives into practical tips and proven strategies for moving out of surviving and into thriving – for your mental, emotional, physical well-being… whether at work or at home!
LWT Ep: 28 “Be WELL in a Toxic Environment”
What do you do if you work or live in a toxic environment? Are you tired of being tired? Feeling beaten down? Your job or partner or family or friend(s) drawing the life out of you? In episode 28, Angela walks through the routines and rituals you can establish for yourSELF to sheer up your own energy and strengthen yourself for Living Well… Today.
LWT Ep: 27 “The Power of PRESENCE”
Learning the power of PRESENCE changes every presentation, interaction, negotiation. It changes your life. Learn how to deepen your sense of presence and foster more power for living well… today!
LWT Ep: 26 “Want to Grow Your Business? Grow YourSELF”
Often business owners and their leaders will look outside of themselves when it’s time to set ‘the Vision, the Strategy’ for next level growth in their company. Rarely do the leaders ‘look inside’ first within themselves to ask “What can I evolve about ME?”
LWT Ep: 25 “Cutting the Cord: Walking Your Own Path”
Whether it’s with your children who are now adults, a toxic relationship, a toxic work environrment, or simply making a decision to tend to your own garden… if you want greater harmoney in ALL things in your life, Angela shares her own personal story of what cutting the cord can mean for your own expansion in work and at home.
LWT Ep: 24 “Finding Comfort: The In-Between and Uncertain Place”
So many of us find ourselves in the “in-between” place. There’s much uncertainty in our world. So how do you stay centered in the middle of the storm? How do you find comfort, ease, contentment, right where you are? While you’re ‘on your way’ to somewhere else? Angela shares the parallel streams you can row your boat down with ease, patience, trust.
.webp)
WT Ep: 23 “Forgiveness: Letting Go”
Learning to forgive is one of the greatest challenges any of us face. Especially if it was someone close to us that we feel wronged or harmed us in any way. There’s great beauty and ease in forgiveness.Letting go of the hatred makes way for more love. It’s the gift of freedom you can give yourself. How do you forgive – and let go? This week’s show includes a helpful exericse and guided meditation from Angela
LWT Ep: 22 CELEBRATE! Your Purpose”
Ever wonder ‘what your purpose’ is? What were you put here on the earth for? Are you aspects of your potential that remain hidden? Walk the journey of living on purpose with Angela LIVE! Simply click the link below to watch the livestream.
LWT Ep: 21 “Open Sesame” Accessing Your Abundance
What’s the secret to opening up to your own natural flow of abundance? In your work, your wallet, your life… watch this episode with Angela for easy, understandable steps to opening the doorways that lead to your hearts’ desires. That’s living well… today.
LWT Ep: 20 Choosing Love & Your Favorite Valentine
Who do you choose as your favorite valentine? Choosing ourselves as our first love, walking in alignment with that, helps all other love bloom bigger and beautiful. So many relationships are built around trauma and hinge on trauma. As you clean yourself up from the inside out, all outside gets cleaner including the bonds we create. We always have a choice. Setting healthy boundaries with yourself and your higher power, allows all the other bonds to be healthier and happier.
LWT Ep: 19 What’s Your Dream? It’s Never Too Late
Ever heard that terrible phrase… “Be careful what you wish for?” That’s a dreamkiller. You don’t have to be careful with your wishes! If your wish comes true and it’s not exactly what you thought it’d be, make a NEW wish! Get a new dream. You’re allotted as many wishes as your heart can conjure up. It’s never too late to have a desire and to realize a dream. See you this Wednesday and I hope you show up with your wish and a dream!
LWT Ep: 18 Be at Peace: Sayonara Stress!
What does peace feel like? What does it look like, sound like? If you want peace in your relationship, are you being peace? If you want peace in your neighborhood? Are you sounding like peace? The impact stress has on our lives, our health, our relationships, our work… dramatically impedes our well-being. Simple tools and insights here from Angela today on how to say ‘Sayonara Stress!’ and deepen peace within, and around you, for living well… today.
LWT Ep: 17 The Secrets: Change Your Story, Change Your Life
Want a better life? To upgrade the way you experience life, you must upgrade your story. The story we tell ourselves and others, shapes the experience of our life. Thoughts form our words, words tell the Story which impact how we feel and how we view our inner and outer world.
LWT Ep: 16 The Secrets: Your Virtual Board of Directors
Join Angela live as she shares what it can mean for your life when you surround yourself with Excellence. Who is on your Virtual Board of Directors? Just like the story you tell, the words you choose… who you choose to spend your time with, matters for living well… today.
.webp)
LWT Ep: 15 The Secrets: Manifesting Money
Money is another form of energy. It happens to be the primary way in which we exchange energy for services and goods. So harmonizing your relationship with your money is all-important in realizing more of the energy it brings! During this episode, Angela shares secrets to manifesting money – aligning with your heart so that you can realize the desires that money fulfills for you. Money is not the enemy. But if you continue to treat it like it is, you’ll never have more of it. And there are so many beautiful things money can bring, and allows you to give, for living well… today.
LWT Ep: 14 Integration: Becoming Whole
So often we find ourselves being one person in one situation, and a different person in another. We tend to look outside of ourselves for love, attention, support, approval. Angela shares here a true story of true integration, acceptance, inward love and support. This message is vitally important as you evolve into your whole Self in all ways!
LWT Ep: 13 Aligning Your Head and Heart
In this reflective episode of Living Well… Today, Angela explores what it means to live in alignment—where your thoughts and emotions are not in conflict but in harmony. How do you make decisions when your mind says one thing and your heart says another? What if the key to peace isn’t choosing one over the other—but learning to listen to both?
LWT Ep: 12 Taking the Leap with Special Guest, Nick Sherf
Great insights, advice, and truthtelling with my dear Friend, Nick Sherf of Primelending. Living in the present moment, focused, knowing your own value, staying true to your path… and life with Jack! So appreciate Nick joining all of us to share his story for living well… today!
.webp)
LWT Ep: 11 Putting The Harmoney Method to Work For You
Lining up your bank accounts, and your life for greater joy, ease, and abundance using The Harmoney Method.
LWT Ep: 10 The ‘C’ of CH: Three Generations Thriving
Mikyle and Crystal Jessen are creating a beautiful life with their daughter Alexandra, in Charleston, SC. As President of JL Capital Group, Mikyle is learning with discernment, how to shift his focus between work and home and the different roles he plays. Crystal, as a young mother and wife, honors her husband’s desire for entrepreneurship while working diligently to cultivate a home of beauty, ease, peace, warmth and love. Together, and with their Faith as their compass, they’re an unstoppable force for good. It was an honor and a privilege to spend time with them and hear their story.
LWT Ep: 09 The ‘C’ of CH: Three Generations Thriving
The dynamics of a three generation family revealed in this up close and personal conversation with The Convertino Family of CH Insurance on this ninth episode of Living Well… Today.
LWT Ep: 08 Special Show: Your Story!
Thank You for sharing your beautiful and unfolding stories for Living Well… Today!
LWT Ep: 08 Special Show: Your Story!
Thank You for sharing your beautiful and unfolding stories for Living Well… Today!
LWT Ep: 06 Special Guest: Lanette Gerau, Circle of Chi
Angela hosts entrepreneur Lanette Gerau. In honor of World Mental Health Day, it’s a privilege to introduce you to Lanette Gerau of Circle of Chi. Lanette shares her true story of resilience, dealing with suicide with more than one family member, what she learned about her own strength and her Faith through those challenges.
LWT Ep: 05 Special Guest: Marilyn Gilman, The Gilman Group
Angela hosts Marilyn Gilman of The Gilman Group on this Episode 05. Powerhouse business woman, mother, grandmother, nutritionist, philanthropist, Marilyn shares her corner of the world with us, her health and well-being journey and ‘keeping her balance’ insights for living well… today.
LWT Ep: 04 Special Guest: Rebecca Shiroff, Shiroff Public Relations, LLC
Rebecca is an entrepreneur, philanthropist, and most importantly a mother – navigating the world with courage and conviction. Her love and admiration for her Cuban parents who came to America with the clothes on their backs, escaping communism in the 1960s, rings true as she shares lessons she’s learned, and the ways she’s writing her next chapter for living well… today.
LWT Ep: 03 Special Guests: Linda & Jim Hickey, Charles Signs, Inc
What a pleasure to interview this beautiful couple – work partners, life partners, best friends, and owners of Charles Signs and Ceiling Views. The road of life has many curves and Linda and Jim navigate with heart, courage, love, and laughter! Lots of wonderful lessons here to learn about resilience, adaptability, curiosity, creating conversations, and how to compliment each others’ skills for harmony at work, balance at home.
LWT Ep: 02 Special Guests: Dr. Judith & Tom Simmons
“The Entrepeneur’s Creative Path” What a truly amazing and wondrous-filled life this beautiful couple has had! Joining Angela are Judith and Thomas Simmons of Peacock Publishing. They share insights and stories from their beautiful journey together, offering wisdom and encouragement with some laughter and lightheartedness mixed in.
LWT Ep: 01 PREMIERE! with Special Guest: Joseph Land, JL Capital
As a leader, how do you build resilience? Special Guest Joseph Land of JL Capital joins Angela in her premiere of the new Living Well… Today Show. Discovering balance, harmony, beauty… in your work, for your life. For living well… today.