From Burnout to Balance: Regaining Well-being and Energizing Your Work Life Energizing Your Work Life Burnout is more than just an occasional feeling of being overwhelmed; it's a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

This is a true true story: Two mornings ago I had one of those 4 AM dreams where you wake up and it’s close to morning, but not late enough to get up yet… So you fall back to sleep and when I did I had a dream. I dreamed I was dancing with

Hello! I am Angela for Living Well today, and its Word of the Week time. This week between Christmas and New Years, its always kind of a fun time. So many people are step away from their work and relax a little bit and recuperate after the Christmas or Hanukkah season. This word, I just

Welcome to Living WellToday. Hi, and welcome to Living Well Today. Im Angela Moonan. I have shared a lot of my music over the years and the things that make me sing, things that make me whistle. My daughters always irritated with how much Im whistling I do! lol Im not conscious of it

<p>Discovery is not always about seeking new horizons. It&#8217;s about seeing with new eyes. ​Hi and Welcome! Welcome to my backyard. We were doing some filming today, including some storytelling around some really wonderful tools that we use for well-being. You may know that I use certain mindfulness tools in the workplace and resources in [&#8230;]

https://youtu.be/UZXz5S2n9e4 Nature Is The Best Medicine Welcome to Living Well Today. Im Angela Moonan, and youre going to be seeing me more and more in nature as I am finding my way, like everyone is, toward my better self. Nature has always played a central role in my life; even since I was a little

Its WOW Time! Word of the Week starts with a question this week Whats More Empowering? What feels more empowering? To be Frustrated ? or to be FASCINATED When somethings fascinating you lean in, you take notice, you open up to learning something new. So whether with your employees, or a family member, or just

Hi! Theres a wonderful saying that says,When we no longer know what to do, we ve come to our real work. And when we no longer know which way to go, we ve begun our real journey. And there are a lot of us, including myself that, lately especially, feel like were in thisin-between place.Maybe there are aspects

To say that 2020 was a difficult year for most, if not all of us, is a bit of an understatement. And yet here we are stronger and wiser because of it. We ve learned so much about ourselves, our Spirit, our Heart, our employees, our neighbors and friends. Turning over rocks to see what s underneath, letting

<p>How much of your day do you spend thinking about the future? When you have your virtual employee meetings, do you often reference &#8220;this is how we&#8217;ve always done it&#8221;&#8230; There is no power in the future. There is no power in the past. Your only true power is right here right now in this [&#8230;]

JUST THE RIGHT TEAM Look around you. Perhaps you have JUST the right team of talent youve diligently assembled to support your vision of where you want to take your company. If so, CONGRATULATIONS! If youve achieved that, then you also know that team will continuously evolve in order to adapt to changing conditions from

“THE STATE OF BECOMING” Angela Moonan, Corporate Storyteller _____________________________ “Tell me the facts and I’ll learn. Tell me the truth and I’ll believe. But tell me a story and it will live in my heart forever.”  Native American proverb Leadership is an inside job. Soft power is on the rise. The chance to integrate hearts

<p>As I move on to my new home I&#8217;m so grateful for the memories created here at my place on Park. Thankful for this incredible space that allowed me to bloom in my own time and my own way, it gave us warm and beautiful shelter. It was a place of transformation in so many [&#8230;]

Are you a Maker or a TakerThere are Makers in this world, and there are Takers. You know them, the energy vampires.  When they walk into the room, they suck the light, the energy out of the room almost immediately.  How does that work? Then there are those who light up a room as if by magic.  Things

What are three things you can do right now to make today a ? Do you have a scale on which you get to rate your day? This is a tool I began using nearly a decade ago. When I started, I had a lot of 3-4-5 days. Then as I began making a more