Finding Happiness in the Present Moment How can you seek the small wonders and BIG JOY that life is wanting to offer you? Sometimes, happiness doesn’t arrive with a fanfare or a finish line.It tiptoes in—quietly—through the crack of a sunbeam, the smell of coffee, the sound of laughter from another room. In a world

How Creativity Heals and Expands Us Engaging with art—whether through creation or appreciation—has profound effects on our brain and overall well-being. Beyond mere enjoyment, artistic experiences can serve as powerful tools for healing, personal growth, and cognitive enhancement.​ The Neuroscience of Art When we immerse ourselves in art, our brains respond in remarkable ways:​ Dopamine

Shifting from Longing to Appreciation What is the Satisfaction Equation for life? In our pursuit of happiness, we often find ourselves longing for more—more success, more possessions, more recognition. However, true satisfaction often lies not in acquiring more but in appreciating what we already have.​ Understanding the Satisfaction Equation Satisfaction can be viewed as a

Cooperate—work together. Leverage one another's talents and strengths to realize something together that you might not otherwise be able to realize on your own. Hey there, it's Word of the Week time. Why do I do Word of the Week? Because the words we use carry energy, they reflect whatever we're feeling inside, what our

Shine Brightly: Embrace Your Inner Light and Let It Illuminate the World In a world often filled with noise, distraction, and challenges, it can be easy to lose sight of our own brilliance. Yet, within each of us lies a unique light—an inner glow that is not only a source of strength but also a

Welcome to the Energy Economy: Where Well-being is the New Wealth The world is transforming from the old paradigms of success, where financial capital reigned supreme, to a new era where the true currency is well-being. We have entered what can be termed the “Energy Economy,” where people’s vitality, health, and well-being are recognized as

Creating a space between action and reaction, cause and effect can change your life. This video has three steps as we make our way towards PAX (Peace). Step One: Pause Step Two: Pose (power pose) 2 minutes Step Three: PAX then you have peace You'll be more resourceful and the situation just will seem to

It is word of the Week time and a very special day today. It an 8 8 8 day because 2024 adds up to eight, and all is math between sacred geometry and Pythagoras. And you look at the Fibonacci number sequences, and you find them in seashells, in flower petals, and in the

Hi, m here in my hometown and near my hometown in upstate New York, and its a beautiful day. Its one of my favorite spots in Franklin Square, and m doing a word of the week from here, which is really lovely. The word of the week is something you may not know; youve seen